What is Oil Pulling and How Does it Benefit Your Mouth?

Summary: Taking care of your teeth on a daily basis is the most important part of dental health. So taking your dental health into your own hands is the best way to make sure your teeth are always taken care of. Some easy and cost effective ways to help improve your oral health can go a long way to a long-term smile. First off, when brushing your teeth it is also important to brush your tongue and gums. Germs and bacteria build up on the tongue and gums that can be missed when brushing your teeth. Using the edge of a stainless steal spoon to scrape off some of these harmful toxins can help your teeth stay strong and your breath fresh.

Furthermore, a term called “oil pulling” is another somewhat unconventional way of helping your dental health. Swishing about one tablespoon of organic oil around your mouth for 15 to 20 minutes in the morning before you eat or drink, rinsing with water, and drinking a couple of glasses of eater afterwards, can help improve your dental health. This practice has been known to help improve bad breath, whiten teeth, and fight of germs and cavities. Finally, at night before bed, doing an herbal rinse can be a great way to fight off bacteria that can grow in your mouth overnight. Heating some herbs in hot water and then swishing is around in your mouth after brushing your teeth will add an extra boost to your dental health.

These tips can truly help your oral health. If you have missing teeth or need a dental implant, you can ask us any question here and we will try and help you.

If you’re anything like me, you probably feel like you could do more to improve your dental health. Sure, I go to the dentist twice annually for hygiene treatments, and I brush and floss fairly religiously. But oral health is important to prioritize, especially for those of us who want to keep our teeth forever!

Thankfully, there are some simple steps you can take to help keep your mouth cleaner and, by extension, the rest of your body as well. Here are three easy additions to an oral health regimen that we can all make time for.

Oil Pulling

There are a number of benefits associated with this ancient Ayurvedic practice, including whitening teeth, strengthening the gums and jaw, improving bad breath, lessening tooth sensitivity, preventing cavities and gingivitis, helping acne/eczema/psoriasis and other skin care issues, lessening the symptoms of migraines and hangovers, and even clearing out your sinuses!

If you don’t yet know about oil pulling, there’s a ton of information about it online. But basically it consists of swishing a tablespoon of organicoil in your mouth for about 15-20 minutes first thing in the morning, before eating or drinking. Then you spit it out and rinse your mouth with water. It’s also recommended to drink a couple of glasses of water afterward, which seems like a good practice no matter what.

Cold-pressed sesame or sunflower seem to be the favorite oils to use, but one thing to be aware of is that you can’t just try this with any old oil. Not only should it be organic, (since the aim is to eliminate toxins, not absorb them!) but it also shouldn’t be an oil that’s too thick. I tried it once with olive oiland trust me, you don’t want to do that.

Tongue Scraping

Now here’s a habit that’s easy to implement… Tongue scraping takes all of about one minute, and once you get into it, you’ll find that it’s easy to stay motivated to do this on a daily basis. Put simply, you will see the results right before your very eyes on the scraper, not to mention experiencing the benefits for yourself when your tongue looks pinker and feels cleaner than ever!

As explained on the website Savory Lotus:

“Tongue cleaning has been around since ancient times in India.  Ayurveda recommends cleaning the tongue as part of your daily self-care regime to remove ama, toxic debris that builds up in the body. During sleep when the body is resting, the digestive system works to detoxify itself.  These toxins are deposited on the surface of the tongue via the internal excretory channels, and are responsible for the coating usually seen on the tongue first thing in the morning.”

Don’t feel as though you need to invest in a tongue scraper though… From everything I’ve read, the edge of a stainless steel dessert spoon will do the trick just as well.

Savory Lotus explains how: “extend the tongue and place the scraper as far back on the tongue as is comfortable. Gently scrape from the back or base of the tongue using one long stroke, until you have scraped the whole surface. Rinse the scraper and begin again.  Scrape firmly, but gently. Do this until the tongue feels clean and is free of coating. Wash the scraper well after each use with hot water.  When you first get started scraping your tongue, be extra gentle.  Your tongue will get used to it quickly.”

The perfect time to scrape your tongue is right after you’ve done your morning oil pulling (before rinsing).

Herbal Rinse

An herbal rinse is a great way to end your nightly dental routine. When your mouth is clean, and your gums are stimulated from brushing, there are a number of herbal ways to add an extra healthy boost to your oral health.

Tea tree, thyme, oregano, and even golden seal and myrrh are just a few of the herbs that I’ve used (with caution) over the years. In addition, some natural dentists also recommend calendula, echinacea, grapefruit seed extract, aloe vera, and neem.

Herbs such as golden seal and myrrh can be steeped in hot water and simply swished around the mouth after brushing. Tea tree oilcan be rubbed into the gums, as can appropriately diluted oregano oil. (Oregano oil is a very ‘hot’ oil, and can burn the skin and especially the mouth if it’s used neat. Many oregano oils come pre-diluted in a base of olive oil.) A much more mellow way to use oregano is in a hydrosol (floral or herbal water), as it provides all the benefits of the plant without being too concentrated.

Source: http://www.care2.com/greenliving/3-easy-ways-to-improve-your-dental-health.html

Disclaimer: This article was shared for informational purposes only. ADHP is not responsible for any claims, advice or errors that might exist in the articles. Third party websites or analyses presented.

This article was originally published on ADHP's editorials section. It is general information, not a diagnosis, and does not replace an in-person examination. If you have symptoms, book an appointment or call (562) 923-0038.