Busted: Common Dental Care Myths

Summary: When it comes to dental care there are always tips and myths that people use to help them take better care of their teeth. However, not all these tips and myths are accurate. Some Myths are only common tales that are not necessarily true. Some believe that there is nothing harmful about sharing your toothbrush with another person. Unfortunately each person has unique bacteria that stay on the brush, sharing this bacteria can cause other health problems. Furthermore, some might say that eating fruit before bed will help clean your teeth, but many fruits are filled with natural sugars that will accumulate and become a bacteria feeding ground in your mouth.

Moreover, it is commonly thought that brushing harder will clean your teeth better than soft light brushing. This is not necessarily the truth, brushing harder or using hard bristles will actually make your teeth weaker by taking off the enamel that protects your teeth. Finally, a lot of people think that all mouthwash is in someway the same. However, each mouthwash contains different ingredients and not all these ingredients are suitable for every person. All in all, it is safe to say make sure you think about all the facts when taking in consideration one or more of these types of tips or myths. Talking to your dentist about proper dental care is the best way to understand how to take the best care of your teeth.

Original Article: Busted: Common Dental Care Myths

Admit it or not but for most of us our dental health remains fairly dismissed. Every morning while we're busy planning our day, brushing our teeth becomes a mere formality which we may mostly skip at night. Recently, oral hygiene experts at TePe conducted a survey which resulted in shocking findings. Almost 20% of the participants admitted to not brushing twice a day and about 45% had never known of dental care routines such as flossing or using inter-dental brushes. Clearly, there is a need to know a lot about dental care and dental health. (More: Food items that may damage teeth) Experts are of the opinion that there is widespread ignorance amongst people as far as dental health and hygiene is concerned. Here are some of the most common myths associated with dental care and the truth behind them. (More: Eat your way to whiter teeth)

Myth 1: There is no harm in sharing toothbrushes.
Fact: It is always best to keep to your own toothbrush because your unique bacteria does remain on the brush and some bacteria simply should not be shared in this way.

Myth 2: Eating fruit before you go to bed cleans your teeth
Fact: While containing necessary nutrients, a lot of fruits contain sugary substances that are not good for your teeth before bed. Eating fruit before bed provides sugary and acidic conditions for plaque bacteria to thrive. Coupled with the reduction in the protective saliva flow that occurs naturally at night, eating fruit before bed puts teeth at risk of damage

Myth 3: Brushing your teeth harder than normal is a better way to keep them clean
Fact: To maintain a healthy mouth, it is recommended that we brush for two minutes, twice a day with a soft to medium toothbrush, using a gentle circular brushing motion with fluoridated toothpaste and cleaning the spaces in between the teeth with floss or an interdental brush.

Myth 4: All mouthwashes do the same job
Fact: Mouthwashes, like toothpaste, contain different ingredients that are included to achieve different results. Some of the ingredients are not suitable for all individuals. People with a dry mouth, who suffer with mouth ulcers or who have sensitivity should avoid mouthwashes that contain alcohol.

Source: http://cooks.ndtv.com/article/show/busted-common-dental-care-myths-589043

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This article was originally published on ADHP's editorials section. It is general information, not a diagnosis, and does not replace an in-person examination. If you have symptoms, book an appointment or call (562) 923-0038.